Range Recovery Method
Walk in hurting.Walk out with a plan.
That shoulder, knee, or back thing you keep working around? In one visit we find what's actually going on, treat it, and you leave knowing exactly how to get back to surfing, training, and keeping up with your kids.
Not sure yet? Take the 60-second Pain CheckYour first visit
What happens in your first visit
01
Tell us what hurts
We start by listening. You tell us where it hurts, when it started, and what makes it better or worse.
02
Test how you move
We run movement and strength tests so we can see exactly what your body is doing and where it breaks down.
03
Hands-on treatment + the right tools
Your therapist combines hands-on work with ARP, red light therapy, acoustic sound wave, and PEMF in the same visit. There are no separate modality fees.
04
Leave with a clear plan
You get a simple at-home plan for the next one to two weeks and clear follow-up recommendations.
The Range Recovery Method
One session. Every tool your body needs.
The Range Recovery Method combines one-on-one physical therapy with therapist-selected recovery modalities when clinically appropriate. The modalities are tools inside your plan, never the plan itself.
Your therapist decides which tools a given visit needs, uses them in the same hour as the hands-on work, and none of them cost extra. There are no separate modality fees.
Hands-on work with your physical therapist
Skilled hands on the joint, the tight tissue around it, and the way you move.
Every session starts here. Your therapist works the area by hand, watches how you move, and re-tests to see what changed. The tools below make that work go further. They never replace it.
ARP
Muscle and nerve retraining with a gentle electrical signal.
After an injury, the muscles around the joint tend to switch off, so the joint loses its support. ARP sends a signal into those muscles while you do simple movements with your therapist, so they learn to fire and hold the joint again.
Red light therapy
Red and near-infrared light over the sore area.
The light reaches the tissue under the skin and supports circulation and your body's own repair process. It pairs with the hands-on work and movement in the same session, so that work has more to build on.
Acoustic sound wave
Sound waves aimed at tight or damaged tissue.
A stubborn tendon or a knot that will not let go gets a focused pulse of sound. The waves stimulate the tissue where the pain actually lives and support the repair process, which is why this tool shows up so often on old, nagging injuries.
PEMF
Pulsed electromagnetic fields over the injured area.
PEMF works at the cellular level to support your body's natural repair process. It pairs with the other tools in the same session and asks nothing of you but to hold still.
Which tools you get, and when, comes from what your evaluation finds. That is the method: the plan drives the tools, never the other way around.
Is this for you?
Who this is for
- Recent sprain, strain, or injury
- Nagging pain that won't go away
- Post-surgery or post-procedure recovery
- Athletes and active adults who aren't bouncing back between workouts
Pricing
Range Recovery Evaluation
First visit
Range Recovery Evaluation
About an hour, one-on-one
Complimentary
Normally $160. No charge for the evaluation through October 31.
Request Your Complimentary EvaluationWhat's included
Your approximately 60-minute one-on-one evaluation includes:
- Evaluation by a licensed physical therapist
- Hands-on treatment during the visit
- Therapist-selected recovery modalities when appropriate
- Explanation of the working findings
- Personalized written plan of care
After your evaluation, your therapist presents a personalized Recovery Plan with exact pricing. You decide whether to begin.
After your evaluation
What happens after your evaluation?
If your therapist recommends continued care, you will receive a personalized recovery plan based on your goals, findings, frequency, and expected duration.
Recovery visits
Priced by the size of the recommended plan
$105 to $130
per recovery visit
Recovery visits range from $105 to $130 per visit, depending on the clinically recommended plan size. Larger commitments receive a lower per-visit rate. Your therapist determines the recommended frequency and duration. You do not choose a treatment package from a menu.
Your written plan
Your written plan will show:
- Recommended frequency
- Expected duration
- Approximate number of visits
- Stages and progress markers
- Total plan investment
- Available payment terms
How the per-visit rate is set
The rate is set by the total number of visits in your recommended plan. Every visit in the plan is priced at that rate.
| 1 to 4 visits | $130 each |
| 5 to 9 visits | $120 each |
| 10 to 19 visits | $115 each |
| 20 to 29 visits | $110 each |
| 30 or more visits | $105 each |
Your exact plan price is on the written plan your therapist gives you at the end of your evaluation.
Cash, credit, and HSA/FSA cards accepted. We can provide a receipt for out-of-network reimbursement.
What's next
What comes after pain
Once your pain is under control, some patients move into the Range Assessment for labs, hormones, weight, and long-term energy. Your recovery team and medical team are in the same building, so the handoff is simple.
FAQ
Common questions
Do I need imaging first?
No. Most patients do not need an X-ray or MRI before their first visit. If we think imaging would help, we'll let you know and explain why.
Can I use HSA/FSA?
Yes. We accept HSA and FSA cards. We'll give you a receipt you can submit to your plan if needed.
How many visits will I need?
The therapist determines that after the evaluation. Recovery visits range from $105 to $130 per visit, depending on the clinically recommended plan size.
What should I wear?
Comfortable clothes you can move in. Athletic wear, shorts, or leggings work great.
Do ARP, red light, and the other tools cost extra?
No. Your therapist chooses the tools your session needs, and they are included in the visit price. There are no separate modality fees.
Range Recovery Method
Stop working around it.
Come find out what it actually is. One visit: you get real answers, hands-on treatment, and a clear plan for getting back to what you love.